Programs for Health & Wellbeing

A range of exercise sessions and programs and education classes are offered at ECH Therapy Service centres for improved health and general wellbeing.

    Chronic Condition Self Management

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    Chronic condition self management is about people being actively involved in their own health...
    Learn more

    Dietetics

    Focus on Needs:

    • Health Services and Body Therapies
    Dietetics provides dietary assessment, education and counselling to individuals and groups for...
    Learn more

    Easy Moves for Active Ageing

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    Easy Moves for Active Ageing is a low grade chair-based physical activity program designed to...
    Learn more

    Falls & Balance

    Focus on Needs:

    • Exercise and Activity
    • Socialise and Stay Involved
    Falls and Balance is a program to improve balance, flexibility and strength and to reduce the...
    Learn more

    General Fitness and Exercise Classes

    Focus on Needs:

    • Exercise and Activity
    • Socialise and Stay Involved
    For those wanting to increase their fitness levels, mobility, manage weight and overall health...
    Learn more

    Moving Towards Wellness

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    • Health Services and Body Therapies
    Moving Towards Wellness is a program to assist people living with a chronic condition to learn...
    Learn more

    Northern Living Well Program

    Focus on Needs:

    • Socialise and Stay Involved
    The Northern Living Well Program aims to expand client social and community networks and enhance...
    Learn more

    Oh Sugar! - Diabetes, Diet and Exercise

    Focus on Needs:

    • Health Services and Body Therapies
    • Exercise and Activity
    The “Oh Sugar!” Nutrition and Exercise Program is designed to assist clients make lifestyle...
    Learn more

    Parkinson's Disease Exercise

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    Parkinson's Disease Exercise is an exercise program for strength, flexibility and balance for...
    Learn more

    Ross Robertson Day Respite for Carers Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Ross Robertson Memorial Care Centre provides a range of on-site Day Respite Services to...
    Learn more

    Smithy's Place

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    Smithy's Place (formerly known as the James Martin Day Program) provides centre based activities...
    Learn more

    Southern Day Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Southern Day Program, assists older people who may be feeling socially isolated due to...
    Learn more

    Spinal Disorder Group

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    The Spinal Disorder group offers a combination of exercise and education for people with chronic...
    Learn more

    Steady Footsteps

    Focus on Needs:

    • Exercise and Activity
    • Socialise and Stay Involved
    Steady Footsteps is a group falls education and prevention program for older people which...
    Learn more

    Sundowner Plus Day Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Sundowner Plus Day program offers socialisation to small groups of older people in the...
    Learn more

    Tai Chi

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    • Health Services and Body Therapies
    Tai Chi is an ancient Chinese health exercise to simultaneously benefit the mind, body and spirit.
    Learn more

    Walkerville Day Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Walkerville Day Centre is the base for an innovative day program for older people living in...
    Learn more

    Water Therapy

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    • Health Services and Body Therapies
    Water Therapy is a group exercise program utilising the physical resistance and buoyancy of water...
    Learn more