We can help with exercise and activity programs

ECH provides a wide range of programs across many locations that support older people with exercise and activity to promote better health and quality of life.  Various programs assist by improving mobility, flexibility, fitness and body conditioning through education, activity sessions and therapy treatments for health and wellbeing.

Please see the following programs that address Exercise and Activity:

  •

    Chronic Condition Self Management

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    Chronic condition self management is about people being actively involved in their own health...
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  • Easy Moves for Active Ageing

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    Easy Moves for Active Ageing is a low grade chair-based physical activity program designed to...
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  • Falls & Balance

    Focus on Needs:

    • Exercise and Activity
    • Socialise and Stay Involved
    Falls and Balance is a program to improve balance, flexibility and strength and to reduce the...
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  • General Fitness and Exercise Classes

    Focus on Needs:

    • Exercise and Activity
    • Socialise and Stay Involved
    For those wanting to increase their fitness levels, mobility, manage weight and overall health...
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  • Moving Towards Wellness

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    • Health Services and Body Therapies
    Moving Towards Wellness is a program to assist people living with a chronic condition to learn...
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  • Oh Sugar! - Diabetes, Diet and Exercise

    Focus on Needs:

    • Health Services and Body Therapies
    • Exercise and Activity
    The “Oh Sugar!” Nutrition and Exercise Program is designed to assist clients make lifestyle...
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  • Parkinson's Disease Exercise

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    Parkinson's Disease Exercise is an exercise program for strength, flexibility and balance for...
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  • Physiotherapy

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    Physiotherapy uses a variety of techniques to assist muscles and joints work as well as possible....
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  • Ross Robertson Day Respite for Carers Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Ross Robertson Memorial Care Centre provides a range of on-site Day Respite Services to...
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  • Smithy's Place

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    Smithy's Place (formerly known as the James Martin Day Program) provides centre based activities...
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  • Southern Day Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Southern Day Program, assists older people who may be feeling socially isolated due to...
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  • Spinal Disorder Group

    Focus on Needs:

    • Exercise and Activity
    • Health Services and Body Therapies
    The Spinal Disorder group offers a combination of exercise and education for people with chronic...
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  • Steady Footsteps

    Focus on Needs:

    • Exercise and Activity
    • Socialise and Stay Involved
    Steady Footsteps is a group falls education and prevention program for older people which...
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    Sundowner Plus Day Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Sundowner Plus Day program offers socialisation to small groups of older people in the...
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  • Tai Chi

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    • Health Services and Body Therapies
    Tai Chi is an ancient Chinese health exercise to simultaneously benefit the mind, body and spirit.
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  • Walkerville Day Program

    Focus on Needs:

    • Respite or Advice as a Carer
    • Exercise and Activity
    • Socialise and Stay Involved
    The Walkerville Day Centre is the base for an innovative day program for older people living in...
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  • Water Therapy

    Focus on Needs:

    • Socialise and Stay Involved
    • Exercise and Activity
    • Health Services and Body Therapies
    Water Therapy is a group exercise program utilising the physical resistance and buoyancy of water...
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