Living Well Program
Research has confirmed that being engaged with your local community significantly enhances your wellbeing. Being connected is good for your physical and mental health. The ECH Living Well program can assist independent living unit residents with this process of connection.
This may be through:
- attending social, educational or physical exercise programs
- seeking out new interests
- support for continuing current hobbies or reclaiming past interests
- information about local services
- accessing volunteer support
- exploring opportunities to volunteer
- participating in culturally specific networks
There is a range of options available for older people and each metropolitan region offers many similar programs and also location specific activities. Options include:
Recreational pursuits
Your local council will be able to provide information regarding seniors exercise programs. Also, Council on the Ageing (COTA) can provide you with details of their Strength for Life program, which is affiliated with local gyms to provide individualised strength-based exercises for over 50s at reduced rates. Contact COTA on (08) 8232 0422 or visit www.seniorsvoice.org.au.
Arts and culture
Your local council is a great place to start when searching for information on arts and culture. Also try looking up the Adelaide Theatre Guide www.theatreguide.com.au or contacting the Adelaide Art Society on (08) 8267 4226 or visiting their website www.adelaideartsociety.com.au.
Day trips
ECH independent living unit residents can organise their own tours utilising ECH buses and volunteer drivers. For more information, contact Community Relations on (08) 8407 5151.
Life long learning
The University of the Third Age offers courses and day trips which enable you to learn and socialise with people who share similar interests. Contact them on (08) 8359 3307 or visit their website at www.adelaideu3a.on.net.
Volunteering
Consider calling Volunteering SA on (08) 8221 7177 if you are interested in volunteering as they can provide guidance and discuss ideas with you. You can also volunteer with ECH in a range of different roles. For more information, contact Community Relations on (08) 8407 5151.
The opportunities are limitless and based around what YOU would like to achieve to enhance your lifestyle. The Living Well program offers individual support over a period of up to 12 weeks. During this time your interests will be explored and options discussed.
If you are interested in the Living Well program please telephone, the ECH Living Well Project Officer on (08) 8407 5151 or email kasparker@ech.asn.au