1300 275 324

Taking time to relax and unwind is important to reduce the pressure of everyday life and re-energize body and mind.

 

Music and Meditation provides participants with the opportunity to be guided through a music-assisted relaxation program designed to relieve stress and help you re-energise. Develop the skills and knowledge to incorporate these relaxation strategies into your own routine.

 

Facilitated by a Registered Music Therapist, this service has been designed to assist people with history of anxiety, depression or sleep difficulties.

 

Currently only available at Henley Beach and Greenacres.

Call us

1300 275 324

International callers

+61 8 8407 5151

Email us

ask@ech.asn.au