Taking time to relax and unwind is important to reduce the pressure of everyday life and re-energize body and mind.
Music and Meditation provides participants with the opportunity to be guided through a music-assisted relaxation program designed to relieve stress and help you re-energise. Develop the skills and knowledge to incorporate these relaxation strategies into your own routine.
Facilitated by a Registered Music Therapist, this service has been designed to assist people with history of anxiety, depression or sleep difficulties.
Currently only available at Henley Beach and Greenacres.
1300 275 324
+61 8 8407 5151