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168A Cudmore Terrace, Henley Beach SA 5022, Australia

monday
Strength For Life
Conditioning Tai Chi
Neurological Rehabilitation
Strength For Life Core Strength
Circuit
Circuit Balance
Strong & Stable
Strength For Life
tuesday
Strength For Life
Strength For Life Core Strength
Conditioning Core Strength
Conditioning Tai Chi
Circuit
Strong & Stable
Strength For Life
Conditioning
wednesday
Strength For Life
Circuit Tai Chi
Conditioning Core Strength
Strong & Stable
Open Gym
Strength For Life Core Strength
Conditioning Tai Chi
Strength For Life
thursday
Strength For Life
Strength For Life Core Strength
Conditioning Core Strength
Conditioning Strong & Stable
Open Gym
Strength For Life Balance
Conditioning Balance
Strength For Life
friday
Strength For Life
Strength For Life Strong & Stable
Neurological Rehabilitation Core Strength
Open Gym
Strength For Life
Strong & Stable
Conditioning
Allied Health Group Programs

Achieve your fitness goals with ECH

Having a good level of health and wellbeing as you age is the foundation for living a life that you enjoy and one where you remain in control and living independently. ECH Wellness Centres provide a welcoming environment and a team of specialists who can tailor a program that will enable you to achieve your health and fitness goals.

Meet ECH Fitness Leader Avril

Watch this short video where Avril explains why it’s important to maintain your fitness as you age and talks about the extra measures ECH have put in place to deal with COVID-19.

Allied Health Group Program Timetables

Click the links below to view or download the timetables for all our Wellness Centres.

Henley Beach | Morphett Vale | Victor Harbor | College Grove

Discover ECH Allied Health Programs

  • Aqua Aerobics
  • Balance
  • Boxercise
  • Chi Ball
  • Circuit
  • Conditioning
  • Core Strength
  • Diabetes Better Living
  • Neurological Rehabilitation
  • Open Gym
  • Strength For Life
  • Strong & Stable
  • Tai Chi
  • Talk Back