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168A Cudmore Terrace, Henley Beach SA 5022, Australia

For enquiries or bookings call ECH on 1300 275 324 or email ask@ech.asn.au

monday
Strength For Life
Conditioning Tai Chi
Neurological Rehabilitation Core Strength
Strength For Life
Circuit Balance
Strong & Stable Core Strength
Strength For Life
tuesday
Strength For Life
Strength For Life Core Strength
Conditioning Boxercise
Conditioning Tai Chi
Strong & Stable
Strength For Life
Open Gym
wednesday
Strength For Life
Circuit Tai Chi
Conditioning Core Strength
Strong & Stable
Strength For Life
Conditioning Chi Ball
Strength For Life
thursday
Strength For Life
Strength For Life Core Strength
Conditioning
Conditioning
Balance
Balance
friday
Strength For Life
Circuit
Strong & Stable Boxercise
Neurological Rehabilitation Core Strength
Strength For Life
Strong & Stable
Open Gym

View more Excercise Class timetables:

Exercise Classes

Achieve your fitness goals with ECH

Having a good level of health and wellbeing as you age is the foundation for living a life that you enjoy and one where you remain in control and living independently. ECH Wellness Centres provide a welcoming environment and a team of specialists who can tailor a program that will enable you to achieve your health and fitness goals.

  • Balance
  • Boxercise
  • Chi Ball
  • Circuit
  • Conditioning
  • Core Strength
  • Diabetes Better Living
  • ECH Choir
  • Music Meditation
  • Neurological Rehabilitation
  • Open Gym
  • Strength For Life
  • Strong & Stable
  • Tai Chi
  • Talk Back