Build strength, fitness and balance in this moderately paced, group-based program. This program offers enjoyable physical exercise that will assist with overall balance, including being able to stand from a sitting position. It also promotes increased leg and arm strength.
18 North East Road, Walkerville SA 5081, Australia
168A Cudmore Terrace, Henley Beach SA 5022, Australia
126 Pimpala Road, Morphett Vale SA 5162
1-7 Torrens St, Victor Harbor SA 5211, Australia