Improve and maintain healthy postural alignment, spinal strength, mobility and stability in this Pilates-style class. Facilitated by a professional Physiotherapist, this floor-based class promotes core muscle strength to enhance everyday living and an active lifestyle.
Unit 1, 19-21 Fosters Road, Greenacres SA 5086
168A Cudmore Terrace, Henley Beach SA 5022, Australia
126 Pimpala Road, Morphett Vale SA 5162
33 Cornhill Road, Victor Harbor SA 5211, Australia