Taking time to relax and unwind is important to minimise stress and re-energise the body and mind. This class will guide you through a music-assisted relaxation program and help you develop skills and knowledge to incorporate relaxation strategies into your own routine. Facilitated by a registered Music Therapist, this class has been designed to assist people with a history of anxiety, depression or sleep difficulties.
168A Cudmore Terrace, Henley Beach SA 5022, Australia
Unit 1, 19-21 Fosters Road, Greenacres SA 5086