Build strength, fitness and balance in this moderately paced, group-based exercise program. This class offers enjoyable physical exercise that will assist with overall balance, including being able to stand from a sitting position. The program also promotes increased leg and arm strength.
Unit 1, 19-21 Fosters Road, Greenacres SA 5086
168A Cudmore Terrace, Henley Beach SA 5022, Australia
126 Pimpala Road, Morphett Vale SA 5162
33 Cornhill Road, Victor Harbor SA 5211, Australia