Strength training is important for you to maintain a mobile and healthy lifestyle. Designed to meet the needs of people aged 50 years and over, the Strength for Life program promotes health and wellbeing through exercises where resistance is gradually increased. This program is supervised by an accredited COTA SA fitness professional and a COTA assessment is needed before starting the program.
18 North East Road, Walkerville SA 5081, Australia
168A Cudmore Terrace, Henley Beach SA 5022, Australia
126 Pimpala Road, Morphett Vale SA 5162
1-7 Torrens St, Victor Harbor SA 5211, Australia