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Fitness

Rediscover your strength and confidence with fitness and therapeutic programs designed to keep you independent and energised.

Your fitness journey

Embrace a healthy and active lifestyle.

Get more…

    • MORE Energy

      • Everyday fitness to keep you energised
      • Lifestyle changes to improve your long-term health
      • Feel empowered to take control of your health and wellbeing

    • MORE Strength

      • Exercise that promotes longevity and vitality
      • Enhance your core stability and balance
      • Reduce your risk of injury and improve mobility for daily activities 

    • MORE Engagement

      • Connect with others through group classes
      • Meet likeminded people in your community
      • Encouraging and welcoming environments

    • MORE Experience

      • Expert instructors offer guidance
      • Allied Health professionals ensure safe and effective sessions
      • Feel supported and motivated

      Make fitness part of your everyday life

      Whatever your goals, we have an option that will help you get there. 

        Exercise classes

        Engaging classes to keep you motivated.

        Boost your energy levels and improve your fitness while connecting with others. Why not try:

        • Balance: Improve your stability and enjoy more confidence on your feet!
        • Core Strength: Improve your posture, strength and range of movement
        • Circuit: A variety of exercises to engage all your major muscles.
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        Wellness

        Fitness is just one piece of the puzzle.

        Wellness services help you maintain both physical and mental wellbeing. Our holistic plans are tailored to your needs and aligned with your goals. Services include:

        • Dietetics
        • Podiatry
        • Occupational Therapy
        • Remedial Massage
        Discover Wellness

        Wellness Centres 

        • A welcoming and supportive space. 

          Whether you’re focused on improving your physical health, recovering from surgery or an injury, or simply wanting to stay active, our Wellness Centres are run by Allied Health professionals who will guide and encourage you every step of the way. 

          Located across Adelaide and Victor Harbor, our Centres offer a space for you to connect with others, while working towards your goals. 

          Find A Centre Near You

        Don’t take our word for it

        Hear from our community.

        • “Before I went to the Wellness Centre, I was overweight and had trouble with my balance. I used to go to another gym, but I hadn’t been in about a year and I had a few falls so thought that it was time I did something again.

          The exercise classes have improved my balance and it’s given me the motivation to lose weight and live a healthier lifestyle.”

          Sue ECH Client

        Walking Footy

        Keep fit, make friends and have some fun!

        Keeping fit doesn’t have to mean hitting the gym every day. Stay active, meet new people and enjoy the outdoors with our relaxed version of AFL – Walking Footy.

        With a focus on fun and participation, Walking Footy is a slower-paced game that is great for people of all fitness levels and abilities.

        Join The Game

        Funding options.

        No matter your age, Fitness services are available to you on a self-funded basis.

        If you are 65 or over, you may qualify for government funding – through either the Commonwealth Home Support Programme or the Support at Home program – and you may be able to use some of this funding to access this service.

        Call us on 1300 275 324 to speak about your funding options today!

        Call ECH

        Interested in our fitness and therapeutic services?

        Arrange a consultation.