Wellness

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ECH Wellness Services

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To have the best possible life as you age it is important to look after your health and wellbeing.

ECH Wellness Centres offer a welcoming environment and a team of specialists who can tailor a program that will help you achieve your lifestyle goals.

Allied Health Group Programs

Achieve you fitness goals with ECH Allied Health Group Programs!…

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College Grove

ECH is excited to introduce College Grove at Walkerville, designed to provide holistic care services in a community-based setting…

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Fitness Programs and Exercise Classes

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Keeping active as you age can help you continue to enjoy activities you love whether it is gardening, tennis, walking or running around after grandchildren. Due to an accident or injury or just through the natural process of ageing, you may find you need to adjust the type, level and frequency of your physical activity. ECH can help you identify your exercise goals and tailor a program to help you achieve them. If you are aged 50 years or over, an ECH Wellness Centre can provide you with support, guidance and information about how to stay as fit and healthy as possible. What should I expect? You will need to have an initial consultation with an ECH allied health professional, who will assess your physical condition and discuss your goals with you. You will then receive a personalised exercise program specially tailored to address your unique health and physical needs and goals, including the activities you already do or would like to do. You may choose to complete your personalised workout on your own or with the guidance of a qualified Exercise Physiologist or Fitness Instructor. Regardless of your preference, you can be assured that an allied health or fitness professional will always be present to supervise your progress in the gym and ensure your safety. To make sure you are comfortable at the Wellness Centre, you will receive a full induction…

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Short-Term Restorative Care Transitional Care Packages

An accident or illness can be difficult to recover from without the right support. ECH offers Short-Term Restorative Care (STRC) and Transitional Care Packages (TCP) to help you return to independence.

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Speech Pathology

Difficulties speaking, understanding language or swallowing can be a major barrier to day to day life. ECH Speech Pathologists help people facing these problems so whether its ordering a coffee at your favourite café, reading the TV guide or eating with dignity, whatever your goals – we can help.

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Events

Friday 15 December 2023 at 9:00am - 4:00pm
Morphett Vale Bus Trip to Adelaide Hills

Join us for our bus trip from ECH Morphett Vale. If you enjoy surprises then this month’s bus trip is…

Friday 5 January 2024 at 12:30pm - 1:30pm
Modbury Fibrecraft Friday

Do you love to sew, quilt, knit and crochet? Or would you like to learn? Come and join our community…

Friday 12 January 2024 at 11:00am - 12:00pm
Cheltenham Board Games

Come and join us every Friday at the Cheltenham Community Centre for a fun morning of board games, cards and…

Monday 15 January 2024 at 10:00am - 12:00am
Southern Social Quiz Group

Are you looking for a way to meet new people and learn new skills? Then please come and join…

Wednesday 17 January 2024 at 10:30am - 12:00pm
Wednesdays in our Garden

Do you have a green thumb and want to get your hands dirty in the garden? Then join us at…

Tuesday 23 January 2024 at 9:00am - 4:00pm
Henley Beach Bus Trip to Brighton Sculptures

Join us for our bus trip from ECH Henley Beach. Soak up the summer sun and travel to Brighton for…

Tuesday 30 January 2024 at 11:00am - 1:00pm
Get Connected Lunch Club Para Hills

Are you looking for a way to meet new people and enjoy a meal together? Join us in…

Wednesday 31 January 2024 at 9:00am - 4:00pm
Walkerville Bus Trip to Barossa Valley

Join us for our bus trip from ECH College Grove. Jump onboard for a scenic drive to the Barossa Valley,…

Wednesday 31 January 2024 at 10:00am - 12:00pm
The Gables’ Community Art Group

Join us every Wednesday for an art group led by Volunteer Raina. This is a great opportunity to meet new…

Wednesday 31 January 2024 at 11:00am - 12:00pm
Get Connected Social Craft Group

Are you a budding creative or would like learn new skills? Join us each Wednesday at this social…

Wednesday 31 January 2024 at 11:00am - 12:00pm
Encore Community Art Group

Join us every Wednesday for an art group led by Peer Connector Pat. This is a great opportunity to meet…

Wednesday 31 January 2024 at 10:00am - 1:00pm
Cumberland Park Community

Do you love to be a part of a community and try new activities? Join us each Wednesday at the…

Thursday 1 February 2024 at 10:00am - 11:00am
The Wanderers Social Group

Are you looking for a way to meet new people and learn new skills? Then please come and join…

Tuesday 6 February 2024 at 9:00am - 4:00pm
Victor Harbor Bus Trip to Port Noarlunga

Join us for our bus trip from ECH Victor Harbor. Jump onboard and visit Port Noarlunga, a picturesque seaside town…

Wednesday 7 February 2024 at 10:00am - 11:00am
Get Connected Writing A Memoir

Are you a passionate writer or perhaps you would to improve your skills? Embark on a transformative journey as Peer…

Thursday 15 February 2024 at 9:00am - 4:00pm
Morphett Vale Bus Trip to Barossa Valley

Join us for our bus trip from ECH Morphett Vale. Jump onboard for a scenic drive to the Barossa Valley,…

Wednesday 28 February 2024 at 9:00am - 4:00pm
Henley Beach Bus Trip to Barossa Valley

Join us for our bus trip from ECH Henley Beach. Jump onboard for a scenic drive to the Barossa Valley,…

Friday 1 March 2024 at 1:00pm - 2:00pm
Adelaide Festival Discounted Tickets: Guuranda