Exercise Physiology

Our Exercise Physiologists are not only highly trained professionals accredited by Exercise and Sports Science Australia (ESSA), they are also equipped with the skills and knowledge to support people with diverse health needs.

Whether you’re dealing with chronic conditions, recovering from surgery or an injury, or simply aiming to maintain your independence and live life to the fullest, our Fitness & Therapeutic Exercise programs are designed with your success in mind.

After an initial consultation, our Exercise Physiologist will create a tailored program, in line with your medical needs and goals. They will provide support throughout your program and reassess your progress, ensuring you can achieve the best possible outcomes for your health and wellbeing.

Depending on your needs, our professional team create tailored programs that can combine a range of different activities. Options include:

• Exercise Classes: From Pilates to circuit training and core strength, there is an option for everyone at any level. See our full range of Exercise Classes here.
• Individual Workout Plans: Home or gym-based exercises specifically designed for you.
• Rehabilitation Programs: Support for recovery from surgery or injury.
• Social activities: Walking Groups and Walking Footy are great ways to increase general fitness and ease back into exercise, all while having fun and spending time with like-minded people.