Music Therapy

Our Registered Music Therapists will get to know you by discussing music you love and seek to understand your health and wellbeing goals. They will then develop an individualised care plan incorporating Music Therapy techniques to address specific goals.

Therapy sessions can look like:

• Listening to and talking about music you love and memories they evoke, a deeply therapeutic experience which allows clients to explore experiences of loneliness, grief, ageing, love and connection.
• Learning or re-learning an instrument to create a sense of purpose and keep the brain active
• Music-assisted relaxation, through both live and recorded programs, which can reduce stress and anxiety, improve sleep quality, and support overall mental wellbeing.
• Vocal exercises and singing familiar songs to maintain or improve speech following a stroke or Parkinson’s diagnosis.
• Moving to music, sometimes with instruments, to improve balance and mobility.
• Writing songs to reflect on experiences and life stories while enjoying a creative outlet.

You don’t need to be a musician to benefit; you just need a love for music and a willingness to explore its potential.

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