Improve and maintain healthy postural alignment, spinal strength, mobility and stability in this Pilates-style program. Facilitated by a professional Physiotherapist, this floor-based program promotes core muscle strength to enhance everyday living and an active lifestyle.
18 North East Road, Walkerville SA 5081, Australia
168A Cudmore Terrace, Henley Beach SA 5022, Australia
126 Pimpala Road, Morphett Vale SA 5162
1-7 Torrens St, Victor Harbor SA 5211, Australia