I am thrilled to introduce you to your new look Keep Connected magazine. The magazine is now available in print and online. We hope you enjoy the new features, with stories and activities aligned with your health, wellness, lifestyle, hobbies, and community-building initiatives. Wherever you see the QR Code, know there is an associated video for you to watch. All your regular topic experts are still with us and we wish to thank the teams for their wisdom. We’d also like to introduce a few new team members. Thank you to Sharon, who will share a wealth extensive knowledge in ICT from experience in the fields of education, aged care, and disability. Sharon is deeply passionate about harnessing the power of technology for the betterment of our community. You will notice many of our client stories in this edition, use our MORE theme – residents contributing more, living for more, and getting more out of life. As we continue to celebrate our 60th throughout the year, we will continue to acknowledge and thank those who have paved the way for us to be where we are today. As history explains, in 1964 Mr. Rundle, ECH’s founder, placed an advertisement in ‘The Advertiser’ seeking expressions of interest to form an organisation to assist older people. We remain committed to pushing the boundaries of innovation and creating a future where South Australians can thrive – no matter what stage of life. We’re proud to foster the intergenerational connections, creating a unique and…

From someone who gives you a friendly wave as you pass by, to being some of our closest friends, neighbours are the heart of where we live and our community. At ECH we encourage everyone to get involved on Sunday 31 March, i.e. Neighbour Day! It’s the perfect opportunity for you to say thanks for being a great neighbour, and to thank them for being there when you need them most. This special day marks the importance of social connection and community. On this day, all Australians are invited to celebrate our neighbours. Your neighbourhood could join the celebrations on Neighbour Day with a BBQ, morning tea, happy hour, some friendly games, or perhaps leaving a thoughtful note in the mailbox. Included in the printed issue of Keep Connected is a postcard you can use to write your appreciation to a great neighbour. You don’t have to wait until 31 March to start connecting with your neighbours. If you don’t know your neighbours well, you can start small and think about meaningful actions that you can take more frequently. Start with a smile and a friendly hello, strike up a conversation with a genuine compliment and perform a kind gesture like bringing in their bins, watering their garden or share a surplus of baking, produce or cuttings. Whether through a cuppa, a picnic in the park, a message of support or a simple act of friendship with those around us, connection can, and should, be something we all…

Tanya visited the Adelaide 500 using her Home Care Package with Home Support Team Member Irene. With support from ECH, Tanya has also gone to the Zoo and the Christmas pageant. After each outing, Tanya talks about how much fun she has had on the outing. Whether you relive your childhood memories, or just simply consider what your parents rave about, the 60’s will always be classed as a time when things began to look up. Where Tanya harks from, in the Midlands, is referred to as the Heart of England, given it lies withing the geographic centre. Children walked the couple of miles to school, and they stayed out all day, only going home when the streetlights came on. For those living there, it was an adventure travelling the miles to the coast for a holiday, not a day trip. However, not everyone stayed. Many, such as Tanya, came to Australia as “10 Pound Poms”, perhaps preferring their beaches closer. The cultural influence of our Ten Pound Poms has left a legacy on Australian society, particularly in areas such as sports, cuisine, and the arts. Tanya spent many years supporting the Port Adelaide Musical Society and met her good friend and carer Roy Robinson whilst there. It was after Roy’s passing, that Tanya joined ECH. Tanya is a fiercely independent lady who has much to say about ramping, aged care and the levels of care and how they are offered, as much as she does in…

South Australians have long been recognised for their forward-thinking spirit, consistently making significant contributions to the Australian innovation landscape. From iconic inventions such as the “Hills Hoist” and the Stobie Pole, to ground breaking initiatives like the world’s firstall-plastic toilet cistern, our state has consistently punched above its weight in fostering creativity and ingenuity. One initiative close to our heart is from war veteran Garnet E Rundle, who in 1964 identified the need for affordable retirement housing, laying the foundation for what would become the Elderly Citizens Homes of SA (ECH). ECH, born out of a desire to enable people to live their best lives as they age, has evolved to become a cornerstone of support for older South Australians. In 2024, ECH celebrates our 60th anniversary, marking six decades of innovation, and an ongoing commitment to supporting South Australians in living independently and confidently at home. At 60 years of age – we’re excited and thrilled to be part of the solution for “60 MORE”. ECH remains dedicated to developing homes and villages, designing services, and supporting South Australians in living independently and confidently at home. With over 15,000 South Australians benefiting from this original concept within ECH alone, it is evident that Mr. Rundle’s vision from 1964, has stood the test of time. Looking ahead to the next 60 years, we are excited and thrilled to continue our role in the solution for “60 MORE” years of inspired thinking. As we ponder the possibilities, it’s incredible to consider…

The Council of Elders was established in December 2021 in response to recommendation 9 of the Royal Commission into Aged Care Quality and Safety Final Report. The Council provides a direct voice to the government from older Australians. For this committee’s second term, new faces were announced by ‘The Hon Anika Wells MP’, including our ECH resident Lyn. We sat down with Lyn and mulled over the weather, mutual friends, years of research, and her (old and) new committee work! Lyn initially strikes as a regular lady, in a regular place, caring for her husband. However, living with Rheumatoid Arthritis, sleep apnoea, and being a sepsis survivor (after a clinical error and misdiagnosis) drives Lyn to improve the lives of others. She shared with us her passion “to work with like-minded people to help enhance the lives of older Australians”, drawing upon her many personal experiences. Sepsis is a serious condition in which the body responds improperly to an infection. Many people who survive sepsis recover completely and their lives return to normal. As with some other illnesses requiring intensive medical care, there are some who have longer-term effects. Lyn still has flashbacks, exhaustion, and PTSD. However, she has turned her experience to good and continues to help and support the Sepsis Alliance, with a recent invitation accepted to present at a conference in Dubai! There’s no rest for some… Lyn has significantly contributed to research outcomes through scholarships received. She is also an experienced board member across multiple…

Patricia’s captivating story; she’s a 103 centenarian who dances through life with the grace of independence and only a sprinkle of support. We spoke about her passion for the war on waste, listening to the traditional landowners, getting back to basics, reducing excess, buying to last and caring for each other. Drawing parallels with past plagues, she painted a vivid picture of a world rediscovering the profound need for human connection and care. We simply learnt to be resourceful, and I carry this thinking through to my life today. Patricia continues to read Science Illustrated and do her crosswords, however these days with the assistance of a screen magnifier. She reminisced with us about the days when things seemed to grow smaller around her. Not in thoughts, but in the munitions factory where she worked, as parts dwindled in size, leaving a lasting impact on her eyesight. Undeterred, she passionately urges her friends to persevere, to undergo cataract surgery, visit the podiatrist, and embrace mobility and social bonds. Patricia says; “I worry about the world’s excesses. In my earlier years, we had no bus or postal delivery service, we would walk or ride a bike on the road (as there were no footpaths). We simply learnt to be resourceful, and I carry this thinking through to my life today. My wardrobe is full of a colourful mixture of clothes, good quality that lasts. But everything is a see saw, and I’m glad that everyone is getting “back to…

Meet Jan, a woman whose life story is a testament to the transformative power of experiences. Hailing from London, Jan’s journey led her through early adulthood in Munich, followed by extensive travels across Australia, residing in Melbourne, Brisbane, and her current home in Adelaide. Jan embraced a healthy lifestyle rooted in vegetarianism, yoga, Pilates, gardening, community, and meditation. Despite her commitment to well-being, Jan faced an unexpected challenge—a severe stroke that left her with physical and visual impairments, along with Aphasia. Undeterred, Jan’s vivacity remains evident as she shares stories of her family, life, and past involvement in the Red Hat Society, an organisation encouraging women to maximise life’s experiences. Following Jan’s stroke, she began participating in ECH art classes and uncovered a surprising revelation: she possesses equal artistic talent with her left hand as she once did with her right. Jan regularly displays unwavering determination, with each artwork taking up to six weeks to complete. Jan and her partner Andrew, with a decades spanning relationship filled with happy memories, face the future with optimism. Together, they embrace the insights gained from adapting to life’s challenges. Navigating Jan’s health journey, Andrew expresses gratitude for the support offered by ECH, discovering a new world of remarkable people and valuable life lessons. Originally drawn to Jan’s paintings, our interview revealed that the canvas reflects more than art – it mirrors Jan’s indomitable spirit. Jan emerges not confined by her current stage but as a woman radiating joy, resilience, and grace amidst…

At ECH, we heard from many clients that having our support helps them to ‘Get MORE out of life’. As of late January, we’re telling that story across Adelaide, on TV, radio, and online. Our brand story will feature on TV, in cinemas, social media, newspapers and magazines, online advertising; on screens in pharmacies, and soon it will even trundle past people on the North Terrace tram! We’ll also share stories via social media and our Keep Connected magazine. We are so proud that for over 60 years we’ve been helping South Australians get more out of their lives. Sometimes we help them with their health, and this enables them to do MORE of what they want to do. Other times, what we offer with living support or health and community services means that they can spend their time focusing MORE on what they want in their life. This could be social connections, friendships, or perhaps greater happiness, because they don’t have to worry about the maintenance of their home. Look out for the new brand story across our office and site windows soon, as well as new signage on George Street and Greenhill Road. Watch our new TV advert! We would love to hear your stories about what you’re getting MORE out of life with ECH. You can share at keepconnected@ech.asn.au…

ECH is thrilled to be announced as a national finalist in the 2024 National Retirement Living Awards, celebrating high achievement across all parts of the retirement living sector. The ECH Encore Apartments in Modbury is approx. 15kms Northeast of Adelaide amalgamating modern living with a strong sense of community, addressing a vital aspect of ageing gracefully at any stage. ECH Chief Executive Claire Scapinello said, “it is an honour to be recognised as a National Finalist and no matter what happens next, we remain grateful to be included with this group of talented developers for the retirement living sector.” “The project’s unique approach, built to Gold Liveable Housing Design Standards has a focus on providing independence and community and includes fostering intergenerational connections, reflecting an innovative and inclusive approach to housing that goes beyond the typical guidelines.” Vote for ECH in the People’s Choice Award For Best Retirement Community! Voting is via an online voting poll which opens from 4 April to 3 May 2024. The winner will be announced at the National Retirement Living Awards Gala Dinner to be held on Thursday, 27 June 2024 on the Gold Coast. This vertical retirement village was the first of- its-kind and features 77 two-bedroom independent living apartments as well as a Montessori Early Learning Centre on the ground floor for intergenerational interaction. The integration of an SA Montessori – Early Learning Centre on site has created a wonderful community of ‘Grandfriends’ and our younger community members, with residents involved…

Autumn is the perfect season to walk outside and embrace nature’s beauty while staying fit. Walking is a low-impact exercise that can improve cardiovascular health, maintain joint flexibility and boost overall well-being. Before beginning any new exercise routine, it’s important to speak with your doctor to ensure walking is safe and appropriate. Pay attention to how your body feels during and after walking. If you experience pain or discomfort, modify your routine and, if necessary, consult with a healthcare professional. Wear supportive and comfortable shoes and dress in layers to regulate your temperature. Consider taking a walking frame or a cane if you need additional support. Before walking, start with some simple exercises to get your body moving and blood pumping. Shoulder rolls – slowly and gently shrug your shoulders 8-10 times. Arm swings – gently swing loose arms around your body 8-10 times while standing. High knees – while standing with feet shoulder-width apart, begin to march and eventually bring your knee up to touch your palm 8-10 times. Hold on to the table or a similar surface if you need extra support. If you’re new to regular exercise or have mobility concerns, begin with short, gentle walks in a familiar, safe environment like your driveway or local area. Consistency is more important than intensity, and gradually increasing the duration as stamina improves ensures a sustainable fitness routine. Walking and talking go hand in hand, so why not keep active and meet new people at the…

Good nutrition is key in boosting the immune system and overall well-being. Making healthy food choices can help strengthen our body’s natural defences against illness as we go about our daily lives. Colourful Bounty: Fuel your immune system with a rainbow of colours from fruits and vegetables. These healthy options contain essential vitamins, minerals and antioxidants, which help strengthen your body. Produce that is fresh, snap frozen or canned are all healthy options. Citrus Splash: Amp up your immune support by enjoying citrus fruits such as oranges, strawberries, and capsicum. Vitamin C, a potent immune ally, stimulates white blood cell production. Consuming vitamin C rich foods increases iron absorption, particularly from non-meat sources like salads and green leafy vegetables. Spice It Up: Infuse your meals with health benefits by incorporating immune-boosting herbs and spices. Turmeric, with its curcumin compound, brings anti-inflammatory and antioxidant prowess, while garlic’s allicin brings flavour and boosts immunity. Protein Powerhouse: Fortify your immune system with lean meats, fish, dairy, beans and lentils protein. Adequate protein intake supports antibody and immune cell production. Gut-Friendly Delights: Nurture a healthy gut with probiotic-rich foods like yoghurt, kefir, kimchi and sauerkraut. These fermented delights introduce beneficial bacteria, promoting a balanced gut microbiome and positively influencing immune function. Holistic Harmony: Combine nutrition with regular exercise for comprehensive immune support. Physical activity enhances overall well-being and contributes to a resilient immune system. MEET DEEPTI Accredited Practising Dietician & Accredited Nutritionist Committed to evidence based practice, Deepti assists clients in achieving realistic health…

Modern technology provides valuable opportunities to socialise and access useful information. Being vigilant about cyber security allows us to enjoy these benefits safely. Let’s begin with … What is phishing? Phishing is a scam that involves deceptive emails or messages that exploit trust and create urgency to trick people into revealing personal information, posing a risk of identity theft and financial harm. Let’s take a look at how we can keep safe. Be wary of emails, texts, social media messages or phone calls seeking personal information like your bank details, Medicare number, birthdate or login passwords. Legitimate organisations won’t ask for such details via these channels. Verify with the company directly if in doubt. Do not use phone numbers in unsolicited text messages or emails to call someone back. Instead, find official contact details on the organisation’s website, ensuring that you are speaking with a genuine employee. Refrain from clicking on links or downloading attachments from unsolicited emails and messages. These may contain malware or phishing attempts to steal your personal information. Scrutinise sender email addresses for misspellings or suspicious signs. Beware of messages creating urgency or using threatening language. Exercise scepticism towards offers that seem too good to be true. Verify the legitimacy of unexpected prize notifications or special offers before proceeding. Protect accounts with strong, unique passwords, and enable multi-factor authentication for an additional layer of security. Research thoroughly before making payments to unfamiliar people or companies. Look for reviews and complaints to avoid falling victim to fraudulent…